![]() I hope you find resonance which helps you step into your own mindful moment. In this section of my website, I have the articles that came from the creation of a mindful moment. The process and that which is created in the process flows from a deep resonance that sounds like to me that my entire being is singing.įor me this moment is a type of meditation, an expression of mindfulness that transports me to a place of joy and of peace. Did you know that up to 90 of all doctors office visits are stress-related Now you can do something to alleviate the stress in your life. This allows the words to come up from the integration of all of who I am and can become. My logical mind takes a step back and leaves the stage open to my heart, to my spirit, to my soul. The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. I let whatever it is bubble up and out it comes and flows from pen to paper without much interference on my part. It is in a mindful moment that I usually write. Instead I find the opportunity to respond - mindfully, thoughtfully, with kindness, compassion, and awareness. Mindful Moments have become quite important to me because this is where I have found the authentic voice of my body, mind, heart, and soul.īy finding this moment, I avoid reacting thoughtlessly, perhaps in anger, perhaps with blame, perhaps with mindless rebuke. This is an approach that has taken me quite a bit to be able to do because the critical voice inside my head was quite bossy and insistent that I was wrong, no good, hopeless. I notice if I am repeating old stories about me that aren’t me any longer. I see if I can notice a habit or belief that is outdated. I notice what doesn’t feel like it serves me any more. I do not immediately push myself toward whatever is not there - what I think “should” be there. I notice how I feel and where I feel and if I feel at all.Īm I tense? Excited? Withdrawn? Peaceful? Closing down? Opening? I pay attention to my mind and also my body. I let whatever is just at the surface bubble up. For me, a mindful moment is that moment when I take a breath while also becoming aware of whatever is at the edge of my awareness.
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